Izzy Spears
Fat Girls Workout Too
Beauty standards shape the way people perceive plus-size individuals. It is a misconception that plus-size people are lazy, constantly...
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Izzy Spears
Sep 5, 20182 min read
Sleepy Head
Fighting the urge to stay in bed. As each day passes, I see less and less of the beautiful sun. Right before my eyes, I can see the...
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Izzy Spears
Jul 24, 20181 min read
Chocolate & Peanut Butter in a Glass- My Favorite Smoothie Receipt
This Should Be Naughty 2 cups of ice 3/4 cup almond milk 1 banana 1 hand full of strawberries 2 spoonfuls of agave 4- 6 pinches of none...
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Izzy Spears
Jul 24, 20182 min read
Eat to Your Health- Not Your Weight
Today is International Self-Care Day. To celebrate, I decided to share one part of my self-care routine and the mantra I associate with...
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Izzy Spears
Jul 12, 20181 min read
Living Out Loud
It is upsetting to think I have walked this earth for so long without truly putting myself first. I look into the mirror and ask myself,...
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