Beauty standards shape the way people perceive plus-size individuals. It is a misconception that plus-size people are lazy, constantly overeat and don’t care...

Fighting the urge to stay in bed. As each day passes, I see less and less of the beautiful sun. Right before my eyes, I can see the Summer fading into Fall. ...

This Should Be Naughty 2 cups of ice 3/4 cup almond milk 1 banana 1 hand full of strawberries 2 spoonfuls of agave 4- 6 pinches of none sweetened coco powder...

Today is International Self-Care Day. To celebrate, I decided to share one part of my self-care routine and the mantra I associate with it. The older I get t...

It is upsetting to think I have walked this earth for so long without truly putting myself first. I look into the mirror and ask myself, "Where have you been...